The list of vitamins and minerals below can give you an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need every day, and what types of food to eat to ensure that you are getting an adequate supply.
The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. Unless specified, values represent those for adults ages 19 and older.
Copyright © 2019 FGSNaples All Rights Reserved.