Nutrition Knowledge Base

Research Based Information


Knowledge is Power.  Detailed research and scientific studies to help you learn how to be healthier, stronger, and more energetic.

Highly Recommended Products


After 34 years, we have learned to trust certain brands and products based on customer feedback and real life testimonials.

Life Extension Information


Intelligent, unbiased recommendations for optimal nutritional health and wellness from our company's founder, Joe Wallen.


A word from our founder


I have been involved in Nutrition for over thirty years, both as a licensed nutritionist and a health food store owner.   The most rewarding part of my work has been seeing the positive results that can occur as a result of unbiased, research based recommendations and solutions for optimal health and wellness.


Please feel free to email me and let me know if you have any questions about organic foods, supplements, or healthy lifestyle approaches. I can be reached at and look forward to hearing from you.  

Best of health!

Joe Wallen

Articles We Recommend

Creatine Reduces Markers of Aging

From Our Founder Joe Wallen: 

Creatine is a product that I use and believe could be of benefit to many. I have been involved in Nutrition for over thirty years both as a licensed nutritionist and a health food store owner. I am going to occasionally post articles about nutrients or life style that may enhance the health of the planet and its inhabitants.  Read Full Article

Index of Vitamins and Minerals

 The list of vitamins and minerals below can give you an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need every day, and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. Unless specified, values represent those for adults ages 19 and older. 

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